View Workout (Ricky Mulroy)
Sunday Run
July 22, 2012 (Morning)
Exercise Type: Run
Weather: hot but not too hot.
Comments:
Plancks Tavern + Scargo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:10:09 | 6:44 / Mile | Long | Mizuno Enigma (blue) |