View Workout (Tony Gonzalez)
(Untitled)
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran alone in logan square again. This time an easy four miles based off time. Did strides. Felt pretty nice relaxed and pain free except for some slight shin pain. strides were 6x100m. Cadence 170,174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:12 | 8:02 / Mile |