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Practice

July 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:54
2.0 Miles 11:15 5:37 / Mile Warmup  
3.0 Miles 21:24 7:08 / Mile Tempo  
2.0 Miles 15:15 7:37 / Mile Cooldown  

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