View Workout (Branton Boehm)
Long run after work
April 20, 2009 (Night)
Exercise Type: Run
Weather: Low 70's / Upper 60's and sunny
Comments:
Wow, what a great run. Started out with the intent of going for about an hour. After adjusting my shoe laces to relieve some foot pain, I felt great so I kept going. Made it through Bridal Trails, across I-405, and down the hill a bit before turning around. Kept to the streets on the way back to campus since it was dark out.
Running with Gatorade makes a huge difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:45:48 | 8:27 / Mile | Long | Saucony Grid Hurricanes (Blue) |