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Long run after work

April 20, 2009 (Night)

Exercise Type: Run

Weather: Low 70's / Upper 60's and sunny

Wow, what a great run. Started out with the intent of going for about an hour. After adjusting my shoe laces to relieve some foot pain, I felt great so I kept going. Made it through Bridal Trails, across I-405, and down the hill a bit before turning around. Kept to the streets on the way back to campus since it was dark out.

Running with Gatorade makes a huge difference.

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:45:48 8:27 / Mile Long Saucony Grid Hurricanes (Blue)