View Workout (Danny Shaw)
Love Like This : Biggest Loser Workout Hits
April 21, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
2009:07:02
Good run this mornings. New milestone for non-stop. 17 minutes at 5.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 17:00 | Steady State | |||
| 8:00 | Cooldown |