View Workout (Karla Schrader)
(Untitled)
July 23, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 50:00 | |||
| 2.05 Miles | 20:00 | 9:45 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.74 Miles | 17:00 | 9:46 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.03 Miles | 10:00 | 9:42 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.19 Miles | 3:00 | 15:47 / Mile | Cooldown | Merrell Pace Glove - Green |