View Workout (Scott Rocklin)
4 Mile Run
July 22, 2012 (Night)
Exercise Type: Run
Comments:
First run in 6 days!! Getting over the flu and a nasty cold. Did it pretty easily but twisted my ankle on a rock. Ouch. Dropped my weight down to 176!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 34:14 | 8:16 / Mile | Steady State |