View Workout (Ricky Mulroy)
Beach + 1 quivet loop
July 23, 2012 (Morning)
Exercise Type: Run
Weather: hot: 88 humid
Comments:
took it easier. felt a little fatigued, but nothing major
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:54 | 6:52 / Mile | Long | Mizuno Enigma (blue) |