View Workout (Luke Johnson)
Practice
July 23, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 1:23:31 | |||
| 1.31 Miles | 13:56 | 10:38 / Mile | Warmup | |
| 3.31 Miles | 45:00 | 13:35 / Mile | Speed | |
| 2.54 Miles | 24:35 | 9:40 / Mile | Cooldown |