View Workout (Matthew Kwiatkowski)
XC practice -Santa Isabella + beyond
July 21, 2012 (Morning)
Exercise Type: Run
Weather: warm, sunny , slight breeze
Comments:
Good run, took it a little fast going out but cruised on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:32 | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 8.5 Miles | 59:21 | 6:58 / Mile | Long | Skechers GoRun (2nd pair) |