View Workout (Matthew Kwiatkowski)
Daily run
July 23, 2012 (Morning)
Exercise Type: Run
Weather: sunny, cool, with a gentle breeze
Comments:
Great run, just cruisin. About mile 8+9, right achilles ws starting to get sore (I stopped and stretched it and for the most part went Away).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:19 | 6:49 / Mile | Long | Skechers GoRun (2nd pair) |