View Workout (Tom Forshaw)
tempo run
July 23, 2012 (Night)
Exercise Type: Run
Weather: 22c slight wind sticky
Comments:
fast start for 6k slow for 1k speedier last 3k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Kilometers | 55:44 | 8:41 / Mile |