View Workout (Clint Kugler)
5,4,3, 3x150
April 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran this with Pat. 2 miles up outside and the wind/rain was pretty bad. Didn't want to worry about pulling something so we did this inside. 73, 59, 43, 19, 19, 19 with 4 minutes after the first 3 and 2 minutes between the 150's. The 500 felt easy, after that I felt out of shape. jogged a 400 or 200 between all reps. Need to lose 3-4 pounds this week. 1.5 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile | Easy | Asics Gel Nimbus #2 |