View Workout (Dave Carter)
tweet tweet
July 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 90 warm
Comments:
a few miles alone before a 2nd lake lasso w/ Grogan & Will. legs a bit sore from running around barefoot yesterday.
got a twitter today, twitter.com@davjcarter, follow me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:59 | 6:53 / Mile | Easy |