View Workout (Kyle Wallace)
(Untitled)
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
fartlek hill run. Felt good but was cold. Fell on Falwell and hurt my leg but it's cool. Easy miles later tonight on the track.
Felt good for the first run outside in about a week or so. Been inside to keep control of myself more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:23 | 6:02 / Mile | Hills |