April 21, 2009 (Morning)
Exercise Type: Run
Comments:
Wow I'm ready for this season to be over. Felt like crap. I don't know why we had to do this today and not Wednesday... I feel like such a light workout would have been fine w/ two easy days before Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | 0:00 | |||
2.25 Miles | Warmup | Summon | ||
1.2 Kilometers | Interval | Summon | ||
0.6 Miles | Recovery | Summon |