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April 21, 2009 (Morning)

Exercise Type: Run

Wow I'm ready for this season to be over. Felt like crap. I don't know why we had to do this today and not Wednesday... I feel like such a light workout would have been fine w/ two easy days before Saturday.

Distance Duration Pace Interval Type Shoes
3.6 Miles 0:00
2.25 Miles Warmup Summon
1.2 Kilometers Interval Summon
0.6 Miles Recovery Summon