View Workout (Jillian Swisher)
passaic only brought like 7 girls?
April 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 14:42 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 0.5 Miles | ASICS Gel 1140 | |||
| 1.0 Miles | Nike Jana Star Xc III | |||
| 0.5 Miles | ASICS Gel 1140 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Nike Jana Star Xc III |