View Workout (Makena Lidie)
cameo shores
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
went on a run with tay early before my flight. great pace.. 8:22 average. 7:20 fastest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 43:26 | 8:21 / Mile | Training | Brooks Ghost 5 |