View Workout (Tom O'Reilly)
Running With the Devil
July 21, 2012 (Morning)
Exercise Type: Run
Weather: 75-85 degrees. humid
Comments:
What a day!!!
I completed 3 full loops in 2:22. So much better than last year. I was tired but I felt strong and didn't waste too much time at the aid station. I DID change my shoes after the first loop and put on my trail Fuji Racers. Much better. The climbs were relentless, seemingly, but manageable. The descent was fast and hard and my quads paid for it on Monday and Tuesday.
Very happy to get 3 full loops!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 2:22:00 | 15:16 / Mile | Hills | Asics Gel Fuji Racers |