View Workout (Avery Martin)
After dinner run/ chessie
July 23, 2012 (Morning)
Exercise Type: Run
Weather: Warmish
Comments:
didnt eat dinner before i ran tonight. instead i just drank a protein shake, and about an hour later headed into Lexington to eat. Good run....Hamstrings still sore....Ibuprofen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy |