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Heat of the Day

July 24, 2012 (Morning)

Exercise Type: Run

Weather: 81

Really hot out, which was not what I expected. Caught lots of stoplights on this run, which helped a lot with sustaining a fast pace. Still pleased and think this was a good confidence building run.

High, Lane, Beaumont and back

Distance Duration Pace Interval Type Shoes
7.25 Miles 45:31 6:16 / Mile   Asics Gel Nimbus 13 (b&w)