View Workout (Michael Grese)
Heat of the Day
July 24, 2012 (Morning)
Exercise Type: Run
Weather: 81
Comments:
Really hot out, which was not what I expected. Caught lots of stoplights on this run, which helped a lot with sustaining a fast pace. Still pleased and think this was a good confidence building run.
High, Lane, Beaumont and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 45:31 | 6:16 / Mile | Asics Gel Nimbus 13 (b&w) |