View Workout (Julie Rushton)
week 5 day 1
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
did well today. Not much pain but my treadmill is on it's last leg. Trying to find a new one to push forward, but will make due until then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 28:00 | |||
| 1.7 Miles | 23:00 | 13:31 / Mile | Interval | |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown |