View Workout (David Dixon)
(Untitled)
July 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran by myself-- a little fast, since it's been a while since i've been alone. felt good though, in control. decided to do something different, and went out the shaker hs reverse, parkland to ingleside to van aken, then up to warrensville, over to south park, then down and added on the shaker hs add-on forwards. my feet kinda hurt towards the end, a little weird, sore, but not in a bad way. weather was perfect today.
gun show 90/30, stretch, ibis x30, hips x12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.24 Miles | 1:10:12 | 6:14 / Mile | adrenaline blue |