View Workout (Ryne Sexton)
Recovery Day
July 24, 2012 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Did the ten mile loop. started out sore but started feeling smooth. Im getting there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:01:15 | 7:57 / Mile | Easy |