View Workout (Dan McLennon)
Run for the Parks 5k
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
Decided to do this at the last minute. Showed up 5 minutes before the race. No warm up or stretching, and I started out at the back. Considering all that, pretty happy with how I ran. Makes me feel good about how I'm running on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 18:57 | 6:05 / Mile | Brooks Glycerin 10 (1) |