View Workout (Troy Squires)
Ride after Work
April 21, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny and warm 20'C
Comments:
Great weather and nice ride. Pushed it quite hard at times. Good solo effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.5 Kilometers | 1:06:30 | 2:06 / Kilometer | Training |