View Workout (Andrew Sorenson)
Hill Workout
April 21, 2009 (Morning)
Exercise Type: Run
Weather: 60, Sunny, Windy
Comments:
6:00pm - 10x(.25 hill & down) Right knee hurting, abs were fatigued from crunches yesterday. Avg: 1:28.6, Down: 2:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | |||
| 2.75 Miles | 19:10 | 6:58 / Mile | Warmup | Asics Gel-Nimbus VII |
| 5.0 Miles | 38:00 | 7:36 / Mile | Hills | Asics Gel-Nimbus VII |
| 2.25 Miles | 15:50 | 7:02 / Mile | Cooldown | Asics Gel-Nimbus VII |