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hillz

July 25, 2012 (Morning)

Exercise Type: Run

Weather: nice weather 70ish

Comments:
ran to forest hills to run some hillz. saw leanne on the way over, ran with her for a bit and stopped to talk. ran to the bottom of the hill and stopped for a minute to figure out what i was going to do. five seemed like a good number, and i wanted to do more than just up and down, kind of like in the workouts we do there. so i ran a loop of ~.5 miles five times, which took ~3:30 for each one. not too fast, but it was still kinda tiring. then i ran back. i could feel my legs were tired, but i think it was also from yesterday's run. i'm actually feeling pretty alright though, all things considered.
stretch, breakfast.

Distance Duration Pace Interval Type Shoes
8.76 Miles 1:02:00
3.0 Miles 21:30 7:10 / Mile Warmup adrenaline blue
2.5 Miles 17:30 7:00 / Mile Hills adrenaline blue
3.26 Miles 23:00 7:03 / Mile Cooldown adrenaline blue