View Workout (Tom Forshaw)
run with Rukiye
July 25, 2012 (Night)
Exercise Type: Run
Weather: 18c cloudy no wind
Comments:
slow run with rukiye with swim in the middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Kilometers | 48:40 | 9:38 / Mile | Recovery |