View Workout (Tony Gonzalez)
(Untitled)
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 1.5 mile warmup then 20 min threshold run. Followed by a 1.5 mile cooldown. No leg/shin pain today. Although my stomach was bothering me, i may have overhydrated a bit. Still hit my times. After the three miles i puked really quick, then kept going for two more minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:35 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:13 | 6:13 / Mile | ||
| 1.0 Miles | 6:13 | 6:13 / Mile | ||
| 1.0 Miles | 6:09 | 6:09 / Mile | ||
| 1.5 Miles | Cooldown |