View Workout (Matthew Kwiatkowski)
Daily Run
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny, windy + dry
Comments:
Run was pretty similar to yesterday. Except the heat didn't really seem to bother me much. Similar phenomena to previous runs: right achilles feels strained around last mile or so. Other than that, the run was great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:20 | 6:42 / Mile | Long | Skechers GoRun (2nd pair) |