View Workout (Michael Grese)
ORT N
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Way too fast. Got into a few songs and had trouble bringing the pace back. Very hot again today.
I can't afford to run so quick every day. Watchless run tomorrow so that I am not tempted to be aggressive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:27 | 6:29 / Mile | Asics Gel Nimbus 13 (b&w) |