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July 25, 2012 (Morning)

Exercise Type: Run

Way too fast. Got into a few songs and had trouble bringing the pace back. Very hot again today.

I can't afford to run so quick every day. Watchless run tomorrow so that I am not tempted to be aggressive

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:27 6:29 / Mile   Asics Gel Nimbus 13 (b&w)