View Workout (Michael Ruggiero)
dirty 5
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 68
Comments:
its getting warm out.. however i ran without a spring in my step and never put the foot to the gas pedal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:37 | 8:29 / Mile | black laces |