View Workout (Andy )
Wednesday Morning Run
April 22, 2009 (Morning)
Exercise Type: Run
Weather: Drizzly
Comments:
I've decided morning runs make the track workouts better, I'm loose as a goose!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | New Balance 893 |