View Workout (Karla Schrader)
(Untitled)
July 26, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | |||
| 2.09 Miles | 20:00 | 9:34 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.71 Miles | 16:00 | 9:21 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Merrell Pace Glove - Green |