View Workout (Kathleen Fabio)
track workout
July 2, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
one hundreds with drills inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 50:49 | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Warmup | |
| 1.82 Miles | 48:49 | 26:49 / Mile | Speed |