View Workout (Danny Shaw)
Extraordinary Girl : Green Day
April 22, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
2009:22:04:18:03
OK, afternoon runs don't work for me. Too lethargic and can't seem to get a good pace going.
*I messed up my interval on the data entry, but my total time was 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 26:00 | |||
| 5:00 | Warmup | |||
| 7:00 | Tempo | |||
| 2:00 | Recovery | |||
| 5:00 | Tempo | |||
| 7:00 | Cooldown |