View Workout (David Hughes)
Warren Wilson 2
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Lots of rabbits, no socks, tough trails: steep, narrow, bendy, fun to run down, not so much to run up, and I swallowed a white airborne, object about the size of a pebble that looked like it might have come off of a mushroom. Also, this was on 5 hours sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 42:15 | 11:34 / Mile |