June 11, 2008 (Afternoon)
Exercise Type: Run
Weather: excellent
Comments:
ran after dinner by myself. went through uptown up washington to the cemetary to cumberland all the way to iceland then greenwood back. i felt alright, but had trouble getting into a rhythm, maybe because i was running streets and couldnt zone out like i usually do in the forest. also, my shins were a little sore from the pavement but nothing too painful. and i got called a fag by like 4 different people, and emily's mom gave me a dirty look when i ran past their house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 49:10 | 6:38 / Mile | Brooks Adrenaline pair 1 |