July 21, 2012 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
90 MILD
grass and roads
Still continuing to improve--a few signs of excessive fatigue but they weren't as intense as usual. Ran for 75, was fairly tired but not obnoxiously so.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:15:00 | Training | Purple Gel Asics |