View Workout (Christopher McLaughlin)
Weight-Lifting/Biking
April 21, 2009 (Morning)
Exercise Type: Bike
Comments:
Did some light weight lifting followed by a good 4 mile bike ride on the machine. Legs were having a bit of a hard time near the end but all in all it was nice to get back on the bike!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | 4:59 / Mile | Hills |