View Workout (Tom Forshaw)
run and weights circuit
July 27, 2012 (Night)
Exercise Type: Run
Weather: 18c bright slight wind
Comments:
15min weights circuit after 3.6k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 56:05 | 8:12 / Mile | Tempo |