View Workout (Julie Rushton)
week 5 day 2
April 22, 2009 (Morning)
Exercise Type: Run
Comments:
couldnt run my full time, had to pick up Jess from school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 22:00 | |||
| 1.4 Miles | 17:00 | 12:08 / Mile | Interval | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |