View Workout (Tony Gonzalez)
(Untitled)
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
Ran in logan square, i felt really good today not much shin pain but i did role my ankle which is why i cut my run short to only 7. I iced it at home which relieved me of some pain. I also iced my shins. Ran based off time. Cadence 177, 181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile |