View Workout (Tony Gonzalez)
(Untitled)
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with armando from j$ house. Baby jamie biked with us to the hill. Felt good during the warmup, the hill workout was pretty intense it was heavy on the legs. And i felt great on the cooldown. I am icing my shins and ankle again tonight since it was slightly bothering me today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | ||||
| 5.0 Miles | 39:00 | 7:48 / Mile | Cooldown |