July 27, 2012 (Morning)
Exercise Type: Run
Weather: fine like 85
Comments:
Did hills at the sled hill. Ain't nothin' but a g thang. Left shin hurt a little. Vern, myrtle, CW. Also did some barefoot strides.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.72 Miles | 0:00 | |||
2.1 Miles | Warmup | Young Money Purple And Neon Green | ||
1.25 Miles | Hills | Young Money Purple And Neon Green | ||
600.0 Meters | Speed | Young Money Purple And Neon Green | ||
2.0 Miles | Cooldown | Young Money Purple And Neon Green |