View Workout (Danny Shaw)
Mike and Mike : ESPN
April 23, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
2009:04:23:07:24
2.30 Miles
Good run, no music this morning, so was able to concentrate on my breathing. Paid off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 15:00 | Tempo | |||
| 2:00 | Recovery | |||
| 5:00 | Tempo | |||
| 3:00 | Cooldown |