View Workout (Julie Rushton)
week 5 day 3
April 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Lovin the new treadmill. works great! good run today. Easiest day so far. Maybe I am finally getting the sync back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 36:00 | |||
| 1.75 Miles | 26:00 | 14:51 / Mile | Interval | |
| 0.25 Miles | 10:00 | 40:00 / Mile | Cooldown |