View Workout (Michael Werneiwski)
Potent Potables
June 11, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with farkas for the first 6 then added on a mile by myself for a mile. Felt good and foot wasn't too bad. Fells good, tomorrow might be an off day. We will see how sushi rock and the timing works out. Pretty uneventful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |