View Workout (Andrew Carroll)
Track Practice #30 "I need it now"
April 23, 2009 (Morning)
Exercise Type: Run
Weather: Slight Wind 60s
Comments:
5 x 1 mile @6:45 Pace.
After 3 I just wasn't feeling it. Crap, crap, crap, I hate myself. In all seriousness, I'm just lagging. I need to do better than this.
My calf got tight again and my left ankle has some minor pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 36:36 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | Saucony Omi Pro 7 |
| 1.0 Miles | 6:38 | 6:38 / Mile | Interval | Saucony Omi Pro 7 |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | Saucony Omi Pro 7 |
| 1.0 Miles | 8:08 | 8:08 / Mile | Interval | Saucony Omi Pro 7 |
| 1.0 Miles | 8:25 | 8:25 / Mile | Interval | Saucony Omi Pro 7 |
| 800.0 Meters | Cooldown | Saucony Omi Pro 7 |